Cover of It's Okay to Feel: a smiling young Black boy with locs in an olive jacket, sitting with his arms on his knees.

A picture book for ages 4–9

It's Okay to Feel

written and illustrated by Nakia Rivers

Every feeling has a name. This book helps boys find theirs.

Buy on Amazon Paperback & Kindle

What's inside

Three things every boy should hear.

Name the feeling

Happy. Sad. Mad. Scared. Every feeling gets a name. And every boy in this book looks like a boy you know.

Feeling isn't weak

Big feelings do not mean you are weak. They are part of being human. Saying them out loud takes guts.

Feelings are a superpower

When a boy can name what he feels, he can share it. That is how he learns to care about other people too.

Try it together

Pick a feeling.

Tap a word and meet the boy who feels it. Ask your child which one looks like today.

Happy

Happy is worth saying out loud. Name a good day, and it is easier to find another one.

Watch

See it move.

Listen

Press play.

A to the Z, It's Okay to Be Me — the song that goes with the book. Play it in the car, at bedtime, or while you read together.

Add an .mp3 to this folder and list it in MEDIA near the bottom of this file.

For the grown-ups

Give him the words before he needs them.

Boys are often told to shake it off. This book gives you something better to say. Words for bedtime. Words for the classroom. Words for the ride home after a rough day.

Read it on a regular afternoon. Then the words are already there when the hard day comes.

Give him the words.